A cup of tea is a good excuse to share a pleasant moment with your loved ones or relax after a day at work. Some people even use it as a substitute for coffee in the morning. Do you want to know the best green tea for weight loss? If yes, in this article, we will tell you about it. Read on!
Green tea offers a wide range of health benefits, such as its antioxidant effect, anti-cancer properties, weight loss, and decreased cardiac risk, etc. Therefore, it is of great importance to consider each of its characteristics, such as varieties, preparation, etc.
The amount of references that we find in relation to the properties and benefits of green tea is very large and varied. This includes from very serious and reliable research studies to unsubstantiated speeches and of doubtful reliability.
We cannot start without defining some concepts that will be basic for reading this article about the best green tea for weight loss. To begin, we will define five essential concepts to understand the properties and benefits of green tea for health: Polyphenols, flavonoids and catechins, theanine, and finally the caffeine.
Quick look of the best green tea for weight loss in 2021:
Polyphenols: It is a specific and defined chemical composition that is divided into various subdivisions among which are tannins and flavonoids.
Flavonoids: Flavonoids are a type of polyphenol. All flavonoids are water-soluble polyphenols. Its flavor is generally bitter and produces astringent sensation as in the case of grape skin or green tea.
Catechins: Now that we have introduced what polyphenols are, and among these, flavonoids, then let’s talk about catechins. Catechins are flavonoids that we find in tea, cocoa and, for example, pears.
The number of catechins that green tea contains is double that of red and black teas. The research that we find in this regard points to the fact that catechins have a recognized anti-cancer effect and weight loss properties.
Theanine: also called L-Theanine, is an amino acid and a glutamic acid that is part of the proteins. It works as a neurotransmitter and also has a fundamental action in cell maintenance and growth, in the exchange of energy between tissues, as well as in the anabolic metabolism of muscle and in the alkaline/acid balance of the kidney. It also contributes to healthy weight loss.
Caffeine: is an alkaloid that acts as a stimulating psychoactive drug. It is a chemical compound present in several plants. The effects on the body are different when we consume tea or coffee for two reasons, the tea L-Theanine, which we have already talked about, reduces stress and helps relaxation.
Following are the best green tea for weight loss
In this section, we will tell you about the best products – which we have selected based on the above criteria and properties. All products chosen are best for weight loss. Continue reading!
1. VAHDAM, Green Tea Leaves from the Himalayas
One of the most outstanding features of this product is its high-quality and natural ingredients. VAHDAM elements that have been involved in the creation of this magnificent green tea are 100% natural, therefore, you do not need to worry about your health. It is because you will be consuming something healthy for you and you will not be exposed to any artificial ingredient.
It contains catechins, which in addition to being an antioxidant, also have a positive effect on the metabolism to promote weight loss, as well as polyphenols, which act as anti-inflammatories and help prevent cancer. It also has less caffeine than a cup of coffee and can be served cold or hot.
It owes its purity and freshness to its packaging process that takes less than 48 hours after harvesting, so it is certified by the Indian Tea Commission that belongs to the Ministry of Commerce.
2. Super Foods – Raw Matcha Green Tea Powder
Raw Matcha tea has its origin in the Japanese organic gardens of Uji and is made up of young tea buds, with very careful leaves that obtained all their properties and nutrients from the sun, so it is in the category that recommends its use in recipes, drinks, and desserts.
This powered-form green tea product is considered by many users as the best price-quality green tea of the moment.
In addition to being an accessible product, it has toning and stimulating properties that prevent mental and physical fatigue. It has vitamins C, B1, B2, and B6, which favor digestion, also, flavonoids and polyphenols provide their antioxidant effects.
For its preparation, it is recommended to pay special attention to the temperature of the water, because it has a direct effect on its flavor and properties. Super Foods Raw Matcha can be considered the best brand of green teas, thanks to the composition and properties attributed to each model to ensure good effects and results in each user.
3. Salada Teas Decaffeinated Green Tea
This green tea product is one of the cheapest compared to other similar products, however, it allows a quality infusion that offers the classic combination of the herbal and citrus flavor of green tea with lemon. In addition, it does not theine or caffeine.
In Salada tea brings softness and freshness, balanced next to the lemon to achieve a balsamic flavor and aroma with citrus and astringent nuances, making it a good option for those days when you need to lift your spirits.
As for its preparation, it is recommended to follow a few simple steps to preserve its properties, such as boiling water, pouring it over the tea bag and cover the cup so that it releases its flavor and fragrance for a period of 5 minutes before trying it. It is one of the best products for burning abdominal fat.
4. Ujido Japanese Ceremonial Matcha Green Tea
It is a pleasant and comforting Matcha green tea and is appropriate to drink as iced tea in summer or winter as a hot infusion. Its ingredients offer to heal and relaxing properties.
This product is able to regulate body temperature, accelerates metabolism, prevents nausea and increases sex drive. This tea provides vitamin C to strengthen the defenses and promotes blood circulation as well as is extremely helpful in reducing cholesterol, which means it is beneficial for weight loss.
If you are a lover of Japanese green tea, you could consider buying one available in the market so that you can enjoy each of the benefits it has to offer you.
5. The Republic of Tea Pineapple Ginger Green Tea
It is 100% pure and organic, since no fertilizers or pesticides are used, so it can be considered the best green tea of the moment, according to the opinion of some users. This tea offers to heal and relaxing properties, thanks to ginger that properly regulates body temperature, increases sex drive and accelerates metabolism.
It offers a combination of the refreshing taste of lemon in conjunction with the spicy ginger that makes it appropriate to take in the summer or winter, as you prefer. This tea has herbs such as mint and licorice that guarantee the relief of discomfort in the digestive system.
Among its benefits, we can mention weight loss and control of anxiety, in addition, it facilitates burning abdominal fat, serves as a nutritional supplement, protects against radicals, does not contain gluten and can be consumed by vegans.
6. Organic Matcha Green Tea Powder
This premium MatchaDNA certified organic tea is naturally packed with vitamins, antioxidants, minerals, EGCG’s and amino acids. MatchaDNA organic grown under the handmade bamboo shade; forcing to produce the tender leaves a dark, deep color fortified with nutrients and flavor. This tea is recommended by Dr Oz and he said that every woman should drink each day. This product is really value for money.
7. 365 Everyday Value, Organic Green Tea
This product is formulated to meet exceptional values everyday and quality standards. This product doesn’t allow any harmful chemicals. 365 everyday values can fulfill your pantry naturally and can trust–without emptying your pocket. Enjoy this tea at home with uplifting and delicate blend.
8. Jade Leaf Matcha Green Tea Powder
Jade Leaf Matcha Green tea is 100% USDA organic, all natural and vegan and gluten free. This product leaves are sourced directly from Japan Uji region. This healthy super food is a great source of nutrients beneficial green tea and natural energy.
9. Tetley Super Green Tea Immunity
Tetley green tea is infused with multiple vitamins and fruity flavors. This delicious green tea is giving you a cuppa with real vitamins without compromising the taste.
10. Lipton Green Tea Bags
This orange mandarin green tea is a blend balanced of delicious cranberry, green tea and pomegranate. This product is packed with natural flavors and young tea leaves. Lipton orange green tea bags are made with certified 100% rainforest alliance. To make a perfect cup green tea you need two minutes and a tea bag.
Benefits of Green Tea – in general
There are many benefits of drinking green tea. However, in this article, we will tell you about the most important ones. Continue reading!
Prevent Heart Diseases
Cardiovascular diseases are one of the leading causes of mortality in industrialized countries. The consumption of green tea prevents heart and brain diseases.
This is due to its high concentrations of flavonoids, which act as potent antioxidants repairing or neutralizing the oxidative action of free radicals on cells.The antioxidant effect also affects cholesterol, preventing it from oxidizing, and therefore accumulating in the arteries and capillaries. This prevents clogging and therefore heart attacks.
Lower Cholesterol Levels
What lowers cholesterol is not an exact expression even if we all use it. Green tea catechins reduce the formation of the so-called bad cholesterol – i.e. LDL cholesterol, is the exact thing.
Therefore it helps the liver regulate blood cholesterol. We have talked about it above and how the antioxidants in green tea prevent the oxidation of cholesterol and therefore its accumulation in the blood vessels.
Cancer Treatment
Although scientific research in this regard is still inconclusive in this regard. Clinical trials carried out with green tea in cancer patients or in people prone to suffer some type of cancer in particular, suggest that green tea could effectively prevent the appearance of cancer tumors or prevent their growth.
Prevents inflammatory disorders
It seems that inflammatory immune system diseases are related to the consumption of processed, fatty, and excessively sugary foods. Also, these are due to stress and lack of adequate rest.
There are foods that are natural anti-inflammatories, such as ginger, turmeric, and cinnamon. Green tea, thanks to its flavonoids, is a powerful natural anti-inflammatory and very easy to consume daily.
Weight Loss
Green tea has thermogenic properties, so its consumption accelerates metabolism thus increasing the number of calories you burn per day. Most thermogenic capsules that promise to burn fat are made from green tea or caffeine.
The green tea is thermogenic means that it raises body temperature and to achieve it the body consumes more energy. Unlike capsules, which affect the heart by stressing it and are not recommended in people with hypertension, green tea protects the cardiovascular system.
So, its thermogenic property is safely used for your cardiovascular health. The combination of theine (green tea caffeine) and its catechins that prevent the oxidation of fats, and therefore their accumulation, is ideal for losing weight and maintaining energy, provided that a proper diet is taken.
Green tea helps to burn fat but there are more factors why green tea helps to lose weight. If one of the reasons you feel bloated is because of fluid accumulation, green tea is a potent diuretic. If you consume green tea regularly, you will get rid of that extra liquid and feel lighter.
How to use the best green tea for weight loss?
If you enjoy relaxing properly after a long day at work or you like to share a pleasant afternoon with friends or family, it would not be bad for you to have a drink to offer, such as a rich green tea.
In addition to relaxing, it helps properly providing different benefits to improving your health. In this sense, there are many ways to prepare this product so you can taste as you prefer, so we will give you some tips that will surely help you with each shot.
Prepare some basic green tea
One of the easiest ways to try green tea is to prepare it in a traditional way – i.e. by adding a tablespoon of it, which equals 5 grams in a total of 500 milliliters of boiled water.
If you are just starting to take this product, this would be the most appropriate way to prepare it so that you begin to adapt easily to its flavor.
In this sense, proceed to heat the water just at the point where you notice that it will start to boil, once it is hot enough, remove it from the heat and add the green tea leaves.
Take into account the fact that the product is left resting for 4 to 5 minutes so that you can enjoy a much more pleasant and quality flavor. In this way, tea will be ready for you to enjoy.
Prepare green tea with lemon
To prepare green tea with lemon, you just have to apply the steps described above with the only difference that this time you only have to add the lemon juice and that’s it.
It should be noted that this fruit has antioxidants as well as vitamin C that somehow help you with the burning of appropriate fat so you can have a much prettier figure.
Prepare a delicious green tea smoothie with avocado
The mixture of green tea with avocado fats will allow you to enjoy a fully reinforced and special drink to offer your body a number of benefits that help improve health.
In this sense, to carry out its preparation, what you should do is grind half an avocado with half a cup of green tea in the blender and go.
According to experts, it is advisable to drink this shake once a day, either during the morning or at noon so you can enjoy all the energy it offers.
Buying guide of the best green tea for weight loss
One of the best ways to strengthen your immune system, lose weight, and prevent many diseases naturally is by incorporating green tea into your daily diet. In this sense, we have prepared the following guide to buy the best green tea, where we put at your disposal the necessary information so that you know its properties and can select the one that suits you best.
Type of Green Tea
It is necessary to take into account first their varieties, such as matcha, which are a type of organic tea grown exclusively in the city of Uji, in Japan, which offers the right climatic conditions to obtain a product of great quality.
This process involves protecting the leaves from sunlight 20 days before being harvested, to keep their properties intact. In addition, these types of tea are presented as a very fine flavored powder, whose main characteristic is the intense emerald green color.
On the other hand, green teas grown in Indian gardens are very popular, which are usually presented in loose, dry leaves, suitable for maintaining their freshness and purity. Its infusion combines the properties of the aroma and flavor of green tea to provide softness, such as mint, which although bitter is mixed properly to offer a comforting and digestive drink.
Likewise, we can mention sencha green tea or cooked tea, which is grown directly in the organic gardens of Uji in Japan, however, its manufacturing process differs from that of other similar products.
It is because the leaves are cooked between 15 and 45 seconds to prevent them from oxidizing, they are then rolled up to give it its characteristic cylindrical shape and dried, in this sense, they also have a high degree of quality.
There is also Ayurvedic green tea, which by its components is related to traditional Chinese medicine called Ayurveda. This is made with herbs, fruits, spices, flowers. So, its properties generate vitality and longevity. It favors the purification processes and prevents the formation of toxins, so they do not contain theine or caffeine.
Essential Properties
If you want to know how much green tea costs, you must first take into account its components since it is considered as one of the healthiest drinks in the world.
It contributes to the physical and mental state, as in the case of catechins, one of its main components. This is a powerful antioxidant, anti-inflammatory capable of accelerating the metabolism to contribute to weight loss and prevent cell aging.
In many cases, green tea contains theanine, an amino acid that has the same effect that the brain achieves through meditation because it stimulates it positively and increases concentration levels, to reduce stress and anxiety. This form provides a feeling of well-being. It also regulates blood pressure, improves sleep and decreases pain sensations.
Polyphenols or flavonoids also provide their antioxidant properties, which in addition to being good supplements for the daily diet, are responsible for protecting the body and its tissues from the deterioration that free radicals could cause.
The best green tea for weight loss contains vitamin A, which protects the mucous membranes, the cardiovascular system and can reduce LDL or bad cholesterol. In addition, vitamin B2 favors the skin and keeps vision in good condition.
Vitamin C metabolizes fats and is responsible for the production of collagen. Some products, depending on the herbs and fruits used in their preparation, may contain vitamin E, which also offers its antioxidant properties.
Frequently Asked Questions (FAQs)
Thanks to their 100% pure and organic composition, these teas are one of the best products preferred by users.
Among its ingredients, the theine stands out, known as an amino acid found in tea and that has the ability to significantly reduce stress and lose weight.
Green tea offers stimulating and notifying properties that significantly reduce mental fatigue.
Conclusion
Wrapping up, we all know that there are hundreds of green tea products available on the market. Each one has some basic properties, which are similar in all products – with added natural flavors such as lemon, ginger, and other ingredients, which make them unique.
At the same time, the additional ingredients further help in the process of weight loss. Therefore, in this article, we have chosen and presented to you the best green tea for weight loss. As we always say, you need to choose a product that best fits your specific needs. Good Luck!
