Heavy Duty treadmill 400 lb capacity is an ideal machine for obese people. Obesity can increase the risk of serious conditions, such as high blood pressure, Type-II Diabetes, atherosclerosis, and high cholesterol that eventually lead to coronary heart diseases.
Research shows that coronary artery disease and stroke are the leading causes of death in the United States. One person dies every 30 seconds in the U.S from heart diseases. Over 655,000 people in the U.S die from cardiovascular conditions each year, and that is one in every four deaths.
If you are serious about losing weight and reduce the risk of heart diseases, it is time to invest in heavy duty treadmill 400 lb capacity. There are hundreds of brands and models available on the market. However, it is not always easy to choose the one that meets your needs. That’s why in today’s article, we will give you buying criteria that you can use to purchase the best heavy duty treadmill 400 lb capacity. Read on!
Running Path Dimensions
One of the most important factor to consider when choosing the best heavy duty treadmill is the running path. It is the path that allows you to run on the treadmill. The running path is usually measured by length x width and presented in inches. It is crucial to choose a large running path that allows for more running flexibility.
A wider running path is comfortable and enables you to run without holding the treadmill sidearms. 22 x 60 inches are ideal dimensions for the running path. However, some treadmills also have 20 x 40 inches running path, slightly smaller than the standard one. So, make sure you choose the one that comes with 22 x 60 inches running path dimensions.
Maximum Speed
Walking and running treadmills are the two main types of exercise machines. A walking treadmill has a slower speed than a running machine. If you are obese and running is not an option, you can choose a walking treadmill.
On the other hand, you can choose a running treadmill if you are comfortable with aerobic exercises. The standard speed of a heavy duty treadmill 400 lb capacity designed for running is between 12 and 16 MPH.
Workout Programs
There are several preset exercise programs within a treadmill. When you start running and set the speed according to your requirements, you can choose an exercise program that will change the speed and incline manually.
A heavy duty treadmill 400 lb capacity that comes with pre-determined workout programs is good for beginners. Some exercise programs include steeper mountain climbing, hills of inclines, and workout designed to burn fat quickly. Therefore, we recommend you to choose a treadmill with preset workout programs. That way, you can lose weight and get into shape pragmatically.
Incline Angle
The treadmill’s incline angle is the maximum degree it can tilt. Most heavy duty treadmill 400 lb capacity moves between 0 and 15% incline. It is crucial to set the right incline angle on the machine as if you walking up a hill.
Some machines come with both incline and decline features. We recommend you to choose the one that has both these features. That way, you can set the treadmill according to your requirements and achieve your weight loss goals.
Display
Although all modern treadmills have displays, they come in different sizes. For instance, some machines have displays that show standard information like the number of burned calories and the heart rate. Some treadmills have advanced displays that show complete health statistics.
You can even store your running records or data on the machine for future use. Besides, some displays are large video screens. Such a display allows for watching your favorite TV show while walking on the treadmill. It is beneficial in terms of spending more time on the machine to burn more calories.
Shock Absorbers
A treadmill without safety features can risk your health. All treadmills have moving parts, and any imbalance can lead to an accident and hurt you. It is crucial to run and stay in motion safely. Otherwise, it can cause some physical health concerns. If you are a beginner, it is important to look for safety features, including shock absorbers.
Moreover, the presence of shock absorbers become even more important in a heavy duty treadmill 400 lb capacity. Suppose you fall, the motor would stop, and you can adjust your body safely. Otherwise, a running motor can cause significant damages to your body. You shoelaces and clothing can become stuck, leading to a severe injury.
Some treadmills have extra-long safety handles. Make sure you choose a treadmill with longer handles so that you can grab on them easily in an unpleasant situation. If you feel faint or misstep, the arm safety feature can help your prevent injuries. So, shock absorbers and other safety features are important.
Bluetooth
If you are a highly motivated individual and committed to losing weight, you will achieve your goal no matter what happens. However, this is not the case with many obese people because they often find it boring to walk or run on a treadmill. Some overweight people place their treadmills in front of the TV to keep themselves entertained.
However, most people do not have enough space to place the treadmill in front of the TV. That’s why they look for alternative options like having headphones with their smartphones in the pocket. Well, that could lead to problems and hinder your comfort while exercising on the treadmill.
Some treadmills come with display screens that can keep you entertained. If you want to sync your smartphone to the machine, it is best to choose a product that comes with Bluetooth capability. That way, you can listen to your favorite tunes and watch any downloaded videos.
Final Words
A heavy duty treadmill is specifically designed for overweight and obese people who can’t exercise outside for some reasons. There are hundreds of models available in stores and online shops. However, you can make an informed decision and choose the best heavy duty treadmill 400 lb capacity by following the buying criteria mentioned above.
