Have you heard of hair supplements? Gaining more and more fans, they promise to strengthen hair, enhance shine, accelerate growth and provide the silky finish. Which vitamin is good for hair growth fast? This is the most common question asked by both males and females who are worried about hair loss or its susceptibility to weakness.
Before telling you “which vitamin is good for hair growth fast,” it is important to understand the causes of hair weakness or hair loss. So, without further ado, let us talk about it!
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What is Hair Loss?
Hair loss is a common problem that affects millions of men and women worldwide. Firstly, it is essential to distinguish between thinning hair and baldness.
Men, in general, are the most affected by baldness and androgenic alopecia, although many women also suffer from this problem. Baldness is a lack of hair on the head and numerous factors can cause hair loss. Depending on the cause, there are different ways to deal with the problem.
Male pattern baldness, the most common type, for example, has several types of treatment, but many people choose not to undergo any kind of treatment and “assume” their own baldness.
Hair loss can be progressive with male pattern baldness, but it can also happen suddenly with alopecia areata. It can affect only the scalp, but can also affect the entire body. Some types of alopecia are only temporary, others are permanent.
Causes of hair weakening
Losing hair is normal. About 50 to 100 strands of hair fall out of every person’s head every day – not much compared to the more than 100,000 strands on our scalp.
As we get older, our hair becomes thinner. However, many people experience more severe hair loss, which may be a sign of some serious health problem. But even in very severe cases, those who suffer from hair loss have no reason to panic: this picture does not lead to baldness, as all hair that falls out will be replaced by new hair.
Hair Loss in Women
Hair loss is a more common complaint among women and, when pathological, has several causes, such as thyroid disease, iron deficiency, breastfeeding, infectious and autoimmune diseases.
The exact cause of hair loss will determine how much hair is lost, how fast it will happen, and which places on the body will suffer the most from the hair loss.
Hormonal and metabolic changes can lead to temporary hair loss, which accounts for most women with the condition. These changes can occur during pregnancy or childbirth due to irregular use of birth control pills and also at menopause.
Medicines can also cause the problem, such as those used in chemotherapy for cancer treatment, and medicines for arthritis, depression, heart problems, and high blood pressure.
Physical or emotional stress-related or not to a traumatic experience can trigger the condition of alopecia areata.
Causes of Hair Loss in Men
Already among men, the most common cause of hair loss and baldness, as we said earlier, is heredity. Both men and women can inherit this problem from their parents. This is because sex hormones are responsible for the miniaturization of hair strands in some people. This problem, much more common in men, usually starts at puberty and gets worse as the years go by.
Finally, trichotillomania, a disease in which the person pulls the strands with his hands uncontrollably, may be responsible for flaws in the scalp and beard hair.
Hair Loss Treatment
How your hair loss will be treated will depend on the cause of the problem. If hair loss is caused by a factor that has a date to end, your hair will probably grow back.
For example, if your hair loss is caused by thyroid malfunction, taking medications to regulate the gland may help. Similarly, a person who is vitamin deficient may benefit from regulating their intake of vitamins. But, which vitamin is good for hair growth fast? This is the main question that we are trying to address.
Hereditary hair loss can be treated with medication or hair transplantation. Some people also choose to wear wigs or hairpieces. If hair loss is caused by a controlled agent, such as stress or medications, you can treat the problem by attacking the cause.
Which Vitamin is good for hair growth fast?
Some foods such as almond and other oilseeds are rich in vitamins and can give a yarn a twitch.
But beware of the medications! It is not recommended to use vitamin supplements without knowing if there is really a shortage in the body. However, in hair care products, vitamins are released for everyone and have fantastic effects.
Using biotin in hair care products strengthens your hair, helping it grow resistant to breakage. A vitamin-enriched leave-in, for example, extends the duration of its benefits. “Leave-ins keep hair nourished and conditioned. They are good not only for the shine and texture of the hair but also for bigger problems.
Biotin and vitamin b6 in the formula provide strength and prevent yarn breakage. Therefore, invest in products with B vitamins in the composition. It is a guaranteed success!
Tools such as hairdryer and curling iron can cause severe damage to the hair if used very regularly. Therefore, to regain the health of the hair and to prevent breakage, it is essential to decrease the frequency with which these devices are used. How about a heat tool detox? When it cannot avoid, prepares the hair with a powerful thermal protector, to seal the strands, prevent breakage and reduce the formation of split ends.
Severely damaged hair does not grow at the same speed as healthy hair because it is sensitive and fragile. To reverse this, bet on a complete care routine to replenish all the nutrients your hair needs. Stronger and healthier, hair grows back at its normal rate.
It is on the scalp that hair growth occurs. Therefore it is important to take some special care with this region. Oily hair sufferers should use products designed to reduce the accumulation of greasiness in the region, as this irritates the bulb and directly interferes with the growth rate of the hair.
During shampooing on both oily, dry and mixed hair, try massaging the scalp, making circular movements with your fingers to encourage blood circulation. Besides being relaxing, the practice stimulates growth and helps to cleanse the hair more deeply.
Your hair does not grow as much as you would like? Would you like to find a way to grow your hair without spending a fortune? Many people are worried because their hair grows very little or nothing. Others have hair so thin and so fragile that it falls as soon as they wet it to wash it. This can be due to many factors but is almost always related to a lack of vitamins.
If we stopped eating for a week we would surely lack strength and energy. The same happens to hair when it does not receive the necessary vitamins.
Our hair needs certain vitamins to grow strong and healthy. When you do not receive these vitamins, problems begin. There are two ways to incorporate these vitamins.
- Buying supplements that are sold freely in pharmacies or supermarkets.
- Foods containing these vitamins incorporated into your diet.
Let us now see which vitamin is good for hair growth fast? Below, we will tell you about the 5 best vitamins to grow hair fast. Read on!
1. Vitamin A
It is a vitamin very little valued as to what it can bring to the hair. However, it brings several things as we will see now. Vitamin A contains antioxidants.
Antioxidants moisturize the scalp and thus prevent hair from drying out. As you well know when hair dries it tends to break easily.
The best sources of vitamin come from vegetables and nuts. For example, cooked spinach is an interesting source of this vitamin. Remember that it has to be cooked. We know that spinach is not the expensive food in the world. But if you could at least incorporate it into your diet once a week, you would notice the difference in your hair.
Another vegetable that provides good amounts of vitamin A is sweet potato or sweet potato as it is known in some countries. If we talk about seeds we can name almonds and sunflower seeds as good contributors of vitamin A. Of course, these are not the only foods that provide vitamin A. There are many more.
There are also vitamin A supplements. They are available at very low prices in pharmacies or even in online stores. Before starting to take any vitamins as a supplement, we recommend that you visit a doctor to see their implications.
2. Biotin
Another vitamin for hair growth is biotin. It is also known as vitamin b7. It is probably more known than the vitamin A we named above. This is because, in recent years, many biotin supplements that promise miracles and they actually work.
Many people believe in those promises. They believe that with a simple biotin supplement their hair will grow so much that they will not reach 10 hairdressers to cut all the hair that is going to grow.
The reality is that the biotin supplement can help promote hair growth. But from there to think that from one day to the next a bald head can become a head full of hair is something exaggerated. Not to say impossible.
What is biotin in the hair for? Biotin helps repair fragile hair. One of its most important functions has to do with the production of fatty acids within the cells. Surely several of the foods you currently eat have biotin. The egg yolk Almonds, nuts, and peas. Milk and milk derivatives such as yogurt or cheese. Fish such as salmon or sardines.
Most vegetables contain some proportion of biotin. Some interesting are cauliflower, potato, mushrooms, and avocado. That some actually consider it a fruit.
Food rich in biotin is the liver. We know that for some the liver is a bad word. You can’t even see it in photos. But well given the circumstances, if your hair is fragile you can at least try to incorporate it into your diet.
There are also biotin supplements. They are perhaps the most popular supplements so you will not have trouble getting them. Even living in a small city where there is not so much offer. Most doctors recommend Biotin Tablets for Hair | Biotin 10000 mcg.
Biotin is a B-complex vitamin. It is also known as vitamin B7 and vitamin H. It is a water-soluble vitamin produced in the intestine by bacteria and obtained through food.
The absence of biotin can cause hair loss and also make the hair weakened. The relationship between nutrient and hair is not yet certain, but some experts believe biotin is related to the production of keratin, the protein that makes up the hair.
3. Vitamin B12
Vitamin B12 is closely related to energy levels. But what many people do not know is that it is also very important for hair health.
Vitamin B12 stimulates hair growth because it helps in the formation of red blood cells.
What foods provide vitamin B12? Some foods rich in vitamin b12 are eggs, cheese, milk or yogurt.
Like the other hair vitamins, B12 is also available in the form of supplements. We recommend Vitamin B12 Methylcobalamin 1000mcg.
4. Vitamin E
Vitamin E is usually named in relation to the skin and not so much with the hair. But as you well know our body is a beautiful engineering machine where each of the parts is connected to the other.
Vitamin E is very beneficial for the hair. Prevents severe damage from dry hair because it helps the hair maintain its moisture.
Hair has to maintain certain levels of moisture to stay healthy. When it loses this moisture it dries and it breaks.
The best way to avoid this is to maintain vitamin E levels. Which at the same time will make the hair look shiny.
Vitamin E also helps keep the scalp healthy. A healthy scalp is essential for hair to grow normally.
Many people complain that their hair does not grow and intends to solve it simply by changing shampoo.
The issue is that many times the problem arises at the level of the scalp.
Vitamin E helps promote circulation in the scalp. That is why it is so important. Some foods rich in vitamin E are almonds, peanuts, olive oil, spinach, broccoli, chard.
Vitamin E can also be obtained in the form of supplements – and among them, the best is Puritan’s Pride Vitamin E 1000 IU Soft gels.
5. Vitamin C
As a child, my mother made me an orange juice every morning before going to school. I did not like it. But she told me to take it the same because I didn’t catch a cold like that.
Vitamin C is very famous for improving defenses. But what many people do not know is that it is also important to prevent hair loss. Like some of the vitamins we named before, it prevents hair from drying out and breaking.
What foods contain vitamin C? Basically all citrus fruits. The orange, the grapefruit, the lemon, the tangerine. Another less known source of vitamin C is vegetables such as broccoli, parsley, and spinach.
Vitamin C is also very important for hair and nails. It helps in the production of collagen, which is one of the structures of hair and nails, the main nutrients to form collagen are proline and vitamin C. The main sources of vitamin C: citrus fruits, green leafy vegetables dark, red pepper, chili, guava, acai, strawberry, and kiwi.
There are also vitamin C supplements. Among them, the one recommended by healthcare experts is Vitamin C 1000mg | 180 Tablets. This supplement is best for hair growth.
Conclusions
Which vitamin is good for hair growth fast? Another question people always ask us is whether it is convenient to consume these vitamins in the form of food or to resort to supplements.
It is good to incorporate vitamins through food. However, for faster hair growth, supplements are the best. You must use these supplements in order to have hair growth fast.
Suppose you start taking a biotin supplement today. We believe it the best option and with a view to the long term is to find a way to incorporate these vitamins through the foods you eat daily.
Both lack and excess vitamins can lead to hair loss. Lack of magnesium, iron and vitamin B generally predisposes to hair loss. Excess can also cause hair loss. Excess copper in the body, for example, can cause hemolytic anemia, which results in loss of hair.
It is a matter of reviewing your diet and determining which of the vitamins you are missing. Many people today have a very messy and unhealthy diet. They eat a lot of junk food and flour. If the current situation of your hair is delicate, you can start with the supplements and gradually transition to a diet rich in vitamins.
